Gratitude and Appreciation

Gratitude and Appreciation
By Dr. Rick Moss, Ph.D.

Dr. Rick is going to lead us in this now.

Spiritual Integration

It’s great to be back with you all, I had a wonderful workshop up in Portland. And how nice it is to be home. So just close your eyes for a moment.


Gratitude and blessings. are not known by that part of the mind that we call the ego part of our mind. For that part is not in connection with all that is. It is it’s own creation.

To receive these blessings we must be aware, we must be connected, and we must remember.

“To receive these blessings we must be aware,
we must be connected,
and we must remember.”

So we have to step out of that ego part of our mind to cast off the ego’s shell of personality.

  • One way to do that is to use the image that we could unzip our back and leave that shell of personality behind. And so we step out of that shell as a being of light. As wholeness itself in the individuality that God has given us that is not our ego.

    “So imagine that you are standing in front of a column of light that is God’s blessings.”

  • So imagine that you are standing in this column of light that is God’s blessings. You don’t have to do anything for it.
    It’s not about body,
    It’s not about gifts,
    It’s not about personality.
    It’s just about you and receiving.
  • Let’s use this idea of “I have nothing” by stepping away from the ego that thinks it’s owning something. In this light
    I have nothing, yet all is given to me.
    I do nothing in this light, yet all is done.
    I am nothing yet being is everything.
    Everything is given.
    Everything is done.
    Everything is.
    And it has nothing to do with that shell I left behind. It’s just about God.
  • Releasing the need to do, to have, the being is so clear. And as I receive that being now, there swells within my heart a great joy. It’s the ability to say thank you without the ego’s
    “what if”,
    “but won’t they use me”,
    none of that is here. Just thank you is so blissful. And in that gratitude all is given. Just as a child who says thank you to a parent with total openness, the parent wants to shower the world on that child. So does God shower the world, shower all of creation, on our grateful heart.

“So does God shower the world, shower all of creation, on our grateful heart!”

It is said we can get enlightened with two words: yes and thank you. I enter into thank you now, and all is given. All is blessed.


And we ask that this healing be integrated, and so it is.

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Dr. Rick Moss has produced a number of guided imagery MP3s that are powerful yet gentle hour-long clearing sessions. Rick has drawn the most common limiting beliefs from 20 years of client sessions. Each MP3 contains about seven limiting beliefs that are to be cleared from the subconscious. The clearings have been found to be highly effective and can be used while awake or asleep. 

Discover Healing with Guided Imagery MP3s